Health Benefits of Dark Chocolate
Benefits of Dark Chocolate by Organic Facts
Improves Heart Health
With 65 percent of polyphenol-rich cocoa in dark chocolate and other antioxidants like catechins and polyphenols, it can help reduce blood pressure and the risk of heart ailments.
Rich in Antioxidants
Dark chocolate has a significant number of phenolic antioxidants, especially when compared to other foods.
Helps Reduce Blood Pressure
Dark chocolate is rich in minerals such as magnesium and copper.
In one preliminary study, dark chocolate has been observed to reduce LDL (bad) cholesterol levels in women, up to 10-12 percent, as per a study published in the Southern Medical Journal.
Helps Improve Cognition
Dark chocolate is considered to have implications as an effective food for improving brain function, focus and memory.
Cocoa is said to have immunoregulatory properties, which refers to its ability to exert control on the responses of the immune system.
Source of Iron
Chocolate is rich in several minerals, including potassium, magnesium, as well as iron.
Maintains Blood Sugar Levels
Taken in moderate quantities, dark chocolate may slow down the progression of diabetes.
Reduces Risk of Stroke
Improves Mood and Potentially Alleviates Depression Symptoms
The bioactive compounds and flavonols in this chocolate also help in increasing skin hydration, preventing sun damage, and improving blood flow to the skin.
Possessing its amazing anti-inflammatory properties and by increasing the blood flow to the scalp, dark chocolate is thought to prevent infections of the scalp, and is said by some to help prevent hair loss.
Reduces Asthma Symptoms
The presence of theobromine in cocoa is thought to make dark chocolate an efficient remedy for coughs and prevent symptoms of asthma.
Although dark chocolate has some amazing health benefits, overconsumption of anything can result in undesirable side effects.